Today the exercises we did were what we are going to do with the medicine balls. We started without the medicine balls to get a feel for each exercise. We won't be able to do the exercises with the medicine ball if we are unable to do them without them first.
After warming up, we used the exercise balls to stretch to left and right. Adding the ball added more resistance so I felt the stretch even more and it was more challenging. We did exercises like push out crunches and next time we will have the medicine ball between our legs. We also did things like planks and plank touches in which we will balance on the medicine ball. I know that the medicine ball will make these workouts even more challenging because they'll add extra weight and make balancing tougher. I really like the cherry pickers exercise because I can really feel my abs working and I know I will feel it even more when the medicine ball is added. I also am interested to see how the squats will feel with the medicine ball and where I will feel my muscles working. I know next class will definitely be challenging but I'm excited to see how much i can do.
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