Septermber 27-Resistance Bands 2

Today was another day of resistance bands. I really liked today because although it wasn't extremely hard or fast pace I could feel my muscles working really hard in each exercise. The crunches and ab workouts with the resistance band added extra work on my abs so I could really feel them working. I liked that a lot! The arm lifts were definitely more effective for me than last class. On Tuesday I didn't really feel them and I'm not sure why...maybe because the resistance band was so small and I was afraid to break it the first time. The one thing I don't like to much is walking back and forth with the resistance band just because it feels a little awkward. We finished with push ups like usual which was easier today because we started at 8. Even though we made it easier it still felt good that I could get through the whole thing at a good pace now. I'm going to the AFC later today with my roommate and I think it would be cool to show her some of the resistance workouts and push up routine!