September 25-Resistance Bands

So today's class felt a little more relaxed because we were using the resistance bands. Jenna explained this is because we were focusing on control more than anything. I actually kinda liked this because it's the beginning of the week and I'm tired so it was a good way to ease into working out. I really felt my lower abs working when we did the crunch and then tied the resistance band around our legs. The glute exercise was also cool(even though it caused me to break a resistance band). I think it would have been easier or more comfortable if the the resistance band was a little longer. I didn't really feel that much when I was doing the arm lifts but maybe if I had done more repetitions I would have. The hardest part about today was definitely the end! We did planks continuously from the left side to center to right side. And each side we did raises and in the center we did forwards/backwards. It was tiring! By the time I got to push ups I was super tired. On the bright side, it was a really good way to get my blood pumping and heart racing.