October 12- Free Weights

I really enjoyed our workout yesterday with the free weights! Today my legs are a little sore from the squats but I like that because then I know I was really working those muscles. Using the free weights we focused on arms, abs, and legs. We lifted weights with our arms straight out in front of us and with our arms by our side. We also did repetitions with our wrists facing upwards to work different muscles within our arms. Something new we added were push ups with the weights which added another level of difficulty. For abs we did Russian twists - which are always my favorite! We did a variety of crunches and did a lot of reps so I really felt it! For legs we of course did some squats which burned a lot! We did the exercise where we rotated our torso and legs to work our glutes as well.