October 2

Today we broke up into pairs and did some work outs with the resistance bands, medicine balls, and BOSU balls. I really enjoyed it because it had a lot of variety and worked all different parts of our core. So first off, we used the resistance bands to work on our triceps by each holding and end of the resistance band and pulling backwards at the same time. We did different variations of this such as standing face to face and side by side or twisting our torso at the same time. Then using the medicine ball we sat back to back and passed it to each other which worked our abs. We also did sit ups passing the ball. The medicine ball was also used in squatting and catching the ball and shuffling and passing it. It definitely got my heart rate up. On the BOSU balls we did a lot of balancing while trying to catch the medicine ball. It was tricky and challenging! Class ended by all of us getting in a big circle and doing Russian twists and passing a medicine ball. We did four reps and by the end my abs were burning! But it was fun at the same time :)