Today was our third day of teaching days and it was really fun!
Alesha went first and I really liked her teaching because she was so energetic and funny! She made it fun to work out so early in the morning. I liked how exercises focused on one main goal of getting a lean stomach. She told us just how each exercise would help reach that goal. It was also good that she changed the music to go with each individual exercise. I think she was well prepared with her timer as well!
I also thought Allie and Anne's dynamic plank/pushups. It was a really creative workout to bring to the class. It was cool because it targeted abs arms and legs in really challenging ways. The girls did a good job of going through each part of the workout before actually going through the whole thing quickly. It was really challenging and definitely something I would try again.
Lastly Ava went and I really liked her workouts and stretches. Her workout seemed really well thought out and planned. My favorite part of her workout was the deadlifts and squats. They were pretty challenging and I felt my muscles really working! The stretches after felt really great after the whole day!
No comments:
Post a Comment