Today was our first day back to class after Hurricane Sandy. First we did a cleansing yoga routine. What I really liked about that was that all of the poses led into the next so it was all really smooth. It was a relaxing way to start the day and it was one of the workouts I would like to continue regularly. I think the girls had good background information on the routine and led it confidently.
Then we did an ab routine. It was good because there were a lot of different variations of each exercise. We also did a good number of repetitions of each exercise so it all felt like I was getting an optimal workout. It wasn't too challenging of a workout but it definitely targeted all of my abs.
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