Thursday, November 29, 2012
November 29- 75 of everything!
Today we did 75 repetitions of everything. Once again we started with 75 regular crunches, L-ups, and butterfly crunches. We also broke things into 3 sets of 25 to make it easier because after awhile I think all of our abs were burning! We did sit ups to the opposite leg and V-ups. The V-ups were definitely the hardest part for me! By that time my abs were pretty tired! After that we switched up to side planks and regular planks which were kind of harder for me today because I got a flu shot yesterday so my arm was a little sore. Also, we did ski lunges in 3 sets of 25 and surprisingly my legs didn't hurt as much today. We wrapped up by doing our timed Russian Twists and our fastest time was 52 seconds. We ended with push ups and were off for the weekend :)
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