November 8

Today was our first day back to a regular schedule. It was cool because some of the things we did in the teaching days were incorporated into our routine. Most of the focus today was on abs but we did some squats as well and used the resistance bands. I was glad we had our music back and were really working out. I feel like the teaching days may have been a little easier at times so it was great to get back to that! At the end of class we got in a circle and did Russian twists with an exercise ball. I love doing that exercise, I'm not sure why but it is one of my favorites. Then of course we ended with our push up routine but because it was our first time doing it in a while we took it easy and only started from 5 :)