November 6

Today we finished up doing the teaching days. First Chris and Tariq showed us the Insanity ab workout. It was really a challenge to endurance. The program worked you really hard and got my heart rate up. The jumps were hard and the crunches were different from anything I had done before. I have always really wanted to try Insanity so I was glad they brought it to the class. Then Tayler and I did our lesson plan using free weights. It went well too and it was interesting to be on the other side of class. I learned about making things interesting and challenging. I enjoyed the experience. It was a great fun class!